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FOOTHOLDE SUMMER SOCCER CAMPER INFO

What do I Need to Bring to Camp?

All players are expected to bring the following items with them to camp each day:

Fully-inflated soccer ball
Cleats, shinguards
Appropriate soccer apparel (athletic shorts/pants and shirt)
Rain gear or layers to prepare for cold mornings!
Water or other sports drink (no pop or soda!)
Healthy Snack (see attached document)
FootHolde T-shirt (issued on the first day)

Daily Schedule - ACADEMY and SELECT PLAYERS

8:45 am	Arrive
9:00-9:15	Street Soccer	Play and meet new friends!
9:15-9:30	Intro/Demo	Topic of the Day
9:30-10:00	Game/Performance Training	Academy=Game, Select=Fitness Challenge!
10:00-11:00	Group Training	Academy=Learning, Select=Intensity
11:00-11:45	FootHolde Cup	Fun and competition for all!
11:45-Noon	Closing	Review, Regenerate, Recover

Important Things You Need to Know to Attend a FootHolde Camp

Academy and Select campers (players ages 8-18) run 9:00am-noon daily. Rugrat players run 9:00-11:00am.
All playes should arrive 30 minutes early on the 1st day and 15 minutes early each day thereafter.
Players start each day in free-play street soccer games. Find some friends and have at it!
Bring a Friend. It's more fun.

How to Get the Most Out of a FootHolde Camp

We want to make sure everyone is adequately prepared for the greatest week of summer! See below for information and details on what you should bring to camp, driving directions, a daily camp schedule, and nutrition guidelines for "how to get the most out of a FootHolde Soccer Camp week."