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SUMMER CAMP INFO PAGE
Rugrat (ages 4-7)
An introduction to soccer for young players
Academy (ages 8-12)
A fun-filled learning experience for recreation and competitive players
Click here for more detailed information on our Academy Camps
Select (ages 13-17)
The most challenging, intense, and competitive training environment with Minnesota's top coaches
Click here for more detailed information on our Select Camps
How to Get the Most Out of a FootHolde Camp
We want to make sure everyone is adequately prepared for the greatest week of summer! See below for information and details on what you should bring to camp, driving directions, a daily camp schedule, and nutrition guidelines for "how to get the most out of a FootHolde Soccer Camp week."
Important Things You Need to Know to Attend a FootHolde Camp
- Academy and Select camps (players ages 8-18) run 9:00am-noon daily. Rugrat players run 9:00-11:00am.
- All playes should arrive 30 minutes early on the 1st day and 15 minutes early each day thereafter.
- Players start each day in free-play street soccer games. Find some friends and have at it!
- Bring a Friend. It's more fun.
Daily Schedule
| 8:45 am | Arrive | |
| 9:00-9:15 | Street Soccer | Play and meet new friends! |
| 9:15-9:30 | Intro/Demo | Topic of the Day |
| 9:30-10:00 | Game/Performance Training | Academy=Game, Select=Fitness Challenge! |
| 10:00-11:00 | Group Training | Academy=Learning, Select=Intensity |
| 11:00-11:45 | FootHolde Cup | Fun and competition for all! |
| 11:45-Noon | Closing | Review, Regenerate, Recover |
What do I Need to Bring to Camp?
All players are expected to bring the following items with them to camp each day:
- Fully-inflated soccer ball
- Cleats, shinguards
- Appropriate soccer apparel (athletic shorts/pants and shirt)
- Rain gear or layers to prepare for cold mornings!
- Water or other sports drink (no pop or soda!)
- Healthy Snack (see attached document)
- FootHolde T-shirt (issued on the first day)
