Performance Training
FootHolde's Performance Training is for players looking for that extra edge in field performance. Because of the demanding soccer schedule for these committed athletes - especially at the older ages - different age groups benefit from the training during certain times of the year.
FootHolde's Performance Training Program will focus on teaching the methods and exercises for becoming a faster, quicker, and stronger player. Nutritional guidance, balance exercises, and injury prevention techniques are also a part of FootHolde’s extensive Performance Training Program. Training with the ball is also a part of the training, but will be focused on in performance settings (agility, strength, speed, etc.).
Due to the increased demand for FootHolde’s Performance Training, we will only be working with small groups and teams. So, get a group of 6-8 together and contact us. We’ll take your game to the next level!
Contact us for more information regarding FootHolde's Performance Training Program.
College Performance Training Back by Popular Demand
FootHolde College Prep Performance Training is a 4-week soccer-specific comprehensive fitness program designed to prepare college student athletes for their upcoming seasons. This elite training program will run for 4 weeks, 4 days per week, and 90 minutes per training session. Athletes will improve ALL aspects of fitness – most notably speed, agility, strength, explosiveness, and cardiovascular endurance.
The first 16 registrations will be accepted.
When: Monday-Thursday, July 6 – July 30, 10:30 am-12:00 pm (noon)
Times: TBA, 10:30 am-12:00 pm (noon) is tentative; other times TBA
Where: Mondays & Wednesdays @ The Fixx Studio, 5022 Xerxes Ave S., Mpls, MN, 55410
Tuesdays & Thursdays TBD (outdoors, possibly @ Bossen Field or Fort Snelling Complex)
Cost: $320 (that’s only $20 per session with a professional and experienced athlete trainer)
FootHolde Performance Training will be run by Todd Stebleton – Certified Personal Trainer, Certified Nutrition Specialist
Click Here to register online for FootHolde's College Prep Performance Training Program.
Click Here to download mail-in registration form